Tulsi: Benefits, Precautions and Dosage
Tulsi is a holy plant that includes both medicinal and spiritual effects. In Ayurveda, it is understood by different terms such as “Mother Medicine of Nature” and “The Queen of Herbs”.
Tulsi is useful in relieving cough and cold signs due to its antimicrobial, anti-inflammatory, antitussive (cough-relieving), and anti-allergic results. Bringing a few leaves of Tulsi along with honey relieves cough and flu and improves immune health. Taking Tulsi tea daily has a calming effect and allows for decreased stress.
According to Ayurveda, Tulsi helps relieve asthmatic signs due to its Kapha-balancing property.
Tulsi is also useful in controlling ringworm infection. Using a paste of Tulsi leaves on the affected area helps prevent infection and also reduces inflammation as well as pain.
Benefits of Tulsi for Common Cold
The common cold is generated by an irritation of Kapha and weak digestion. When the food we eat is not completely digested, it transforms into Ama. This Ama gets the respiratory method in the form of sputum and generates a cold or a cough. Tulsi has Deepan (appetizer), Pachan (digestive), and Kapha balancing effects which allow to reduce of Ama and expel the excessive sputum from the body.
Information to prepare Tulsi Kadha:
- Bring 10-12 Tulsi leaves, 1 teaspoon of grated ginger, and 7-8 dried kalimirch.
- Boil water in a pan, add Tulsi, grated ginger, and kalimirch, and cook for 10 minutes.
- Count a pinch of black salt and squeeze ½ lemon.
- Let it stand for 1 minute.
- Strain and drink warm to control the common cold and cough.
Benefits of Tulsi for Influenza (flu)
In Ayurveda, influenza is understood as Vata Shleshmika Jwara due to the inequality of the three doshas – Vata, Pitta, and Kapha. Tulsi helps control influenza by balancing all three doshas, especially Kapha dosha’s Rasayana (rejuvenating) properties, and helps boost immunity.
Tips to prepare Tulsi Kadha:
- Bring 10-12 Tulsi leaves, 1 teaspoon of grated ginger, and 7-8 dried kalimirch.
- Boil water in a pan, add Tulsi, grated ginger, and kalimirch, and boil for 10 minutes.
- Add a bit of black salt and squeeze ½ lemon.
- Let it stand for 1 minute.
- Strain and drink warm to work Influenza signs.
Benefits of Tulsi for Asthma
Asthma is understood as Swas Roga and the primary doshas affected are Vata and Kapha. The vitiated ‘Vata’ combines with deranged ‘Kapha dosha’ in the lungs blocking the respiratory passage. This affects gasping and labored breathing. Tulsi has Kapha and Vata balancing effects which allow them to remove the obstruction and get relief from asthma.
Tip:
- Bring the juice of Tulsi leaves and mix in 1 teaspoon honey.
- Drink 3-4 times daily.
Benefits of Tulsi for Fever
The leaves of Tulsi can be utilized to lower fever because they allow to improve immunity and fight against illness due to their Rasayana (rejuvenating) effects.
Tips to prepare Tulsi Kadha:
- Bring 15 to 20 Tulsi leaves, 1 teaspoon of grated ginger, and 7-8 dried kalimirch.
- Boil water in a pan, add Tulsi, grated ginger, and kalimirch, and cook for 10 minutes.
- Count a pinch of black salt and squeeze ½ lemon into it.
- Let it stand for 1 minute.
- Strain and drink warm to control fever.
Benefits of Tulsi for Stress
Stress can usually be attributed to an inequality of Vata dosha, and is associated with insomnia, irritation, and fear. Tulsi has the effects of balancing Vata which allows it to relieve stress when taken regularly.
Information to design Tulsi Kadha:
- Bring 10-12 Tulsi leaves and add it to 2 cups of water.
- Cook it in a pan till the volume decreases to half a cup.
- Let it cool to room temperature and strain the mix.
- Add 1 teaspoon of honey and mix nicely.
Benefits of Tulsi for Diabetes
Diabetes also understood as Madhumeha is due to an irritation of Vata and poor digestion. Poor digestion leads to an accumulation of Ama (toxic remains in the body due to wrong digestion) in the pancreatic cells and damages the part of insulin. Tulsi helps remove Ama and controls aggravated Vata due to its Deepan (appetizer) and Pachan (digestive) effects. This thus allows control of high blood sugar levels.
Benefits of Tulsi for Heart Disease
An increase in cholesterol and blood pressure groups along with a stressful life can raise the risk of heart conditions. Tulsi lowers stress levels due to its Vata balancing effects and contains high cholesterol due to its Ama-reducing nature. Together, it assists control heart disease.
Benefits of Tulsi for Liver Disease
Liver disorders are due to an irritation of the Pitta dosha and poor Pachak Agni (digestive fire). This affects the liver process and later vitiates different doshas as well. Tulsi benefits to improve Pachak Agni due to its Deepan (appetizer) and Pachan (digestive) effects and controls toxin-induced injury of liver cells due to its Rasayana (rejuvenating) nature.
Ayurveda Treatment :
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Safety Information:
- Before using, carefully read the label.
- Maintain cool and dry, away from direct sunlight.
- Hold it out of the space of children
Conclusion
Tulsi is a shining example of the healing energy of nature, with its multiple health advantages and cultural value. From increasing impunity and keeping respiratory health to relieving stress and promoting mental health, Tulsi delivers holistic help for the mind, body, and spirit.
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