Omega-3 Fatty Acids without fish oil
Omega-3 fatty acids are “healthy fats” that may help your heart fitness. One key benefit is aiding to lower your triglycerides. Specific types of omega-3s have DHA and EPA (found in seafood) and ALA (found in plants). Some meals that can aid you in adding omega-3s to your diet contain flaxseed and chia seeds.
What are omega-3 fatty acids defined in easy terms?
Omega-3 fatty acids (omega-3s) are polyunsaturated fats that function in essential positions in your body. Your body can’t make the amount of omega-3s you must to survive. So, omega-3 fatty acids are important nutrients, suggesting you need to bring them from the foods you eat.
What are fatty acids?
The two primary types of fatty acids are saturated fat and unsaturated fat. Unsaturated fat also breaks down into polyunsaturated fat and monounsaturated fat. These are words you normally see on nutrition labels.
Fatty acids are chain-like chemical molecules produced up of carbon, oxygen, and hydrogen atoms. Carbon atoms form the chain’s backbone, with oxygen and hydrogen atoms locking on to open spaces.
Saturated fat has no more available slots. A monounsaturated fat contains one open space. A polyunsaturated fat has better than one open space.
Saturated fats are occasionally understood as “bad” or “unhealthy” fats because they raise your chance of certain conditions like heart disease and stroke. Unsaturated fats (polyunsaturated and monounsaturated) are supposed to be “good” or “healthy” fats because they keep your heart healthy when utilized in moderation.
Omega-3s, as a condition of polyunsaturated fat, are more nutritious options than saturated fat in your diet.
What do omega-3 fatty acids do?
Omega-3 fatty acids aid all the cells in your body to function as they should. They’re a critical part of your cell membranes, allowing them to provide design and keep interactions between cells. While they’re essential to all your cells, omega-3s are concentrated in increased cell grades in your eyes and brain.
In addition, omega-3s provide your body with power (calories) and keep the fitness of multiple body systems. These have your cardiovascular system and endocrine system.
Benefits of omega-3 fatty acids
Omega-3 fatty acids have multiple possible benefits for your cardiovascular health. One key advantage is that they allow lower your triglyceride levels. Too many triglycerides in your blood (hypertriglyceridemia) increase your chance of atherosclerosis, and via this, can improve your risk of heart illness and stroke. So, it’s essential to maintain triglyceride levels under control. In addition, omega-3s may assist you by increasing your HDL (good) cholesterol and reducing your blood pressure.
Some analyses show omega-3s may reduce your risk for :
- Cardiovascular disease (CVD).
- Death, if you own CVD.
- Sudden death is caused by an irregular heart rhythm (arrhythmia).
- Blood clots.
- Further heart health, omega-3s may assist lower your risk of creating:
- Some conditions of cancer, include breast cancer.
- Alzheimer’s condition and dementia.
- Age-related macular degeneration (AMD).Research resumes to investigate these and different possible benefits.
Food Source Omega-3
Vegetable-based options to fish oil for omega-3 contain: You can look to specific plant-based origins of omega-3, which provides the nutrient in the form of ALA. Alternatively, you can speak with your provider regarding supplements like icosapent ethyl. One of the most useful sources of ALA is ground or milled flaxseed. Aim to add approximately 2 tablespoons of it to your food throughout the day. Easy ways include spreading it in oatmeal, smoothies, or yogurt.
Different sources of ALA include:
- Algae oil.
- Canola oil.
- Chia seeds.
- Edamame.
- Flaxseed oil.
- Soybean oil.
- Walnuts.
Ayurveda Treatment :
At Jeevan Herbal, we suggest medicine in Chandigarh. These treatment choices offered by Jeevan Herbal include internal herbal medicines & supplements along with specific therapies. Omega 3 capsules are an excellent vegetarian supplement that aids provide the required levels of Omega 3. It is rich in extracts of Flax seeds, an exclusive source of the healthy Omega 3. These capsules help healthy bone, eye, skin, cholesterol, muscle, and heart health. It is quite natural, dairy-free and gluten-free.
Ayurvedic Medicines
Jeevan Omega 3 Capsules are natural herbal supplement that helps in controlling the overall health of the human body, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.
At Jeevan Herbal, we are dedicated to blending the ancient wisdom of Ayurveda with modern nutritional science to bring you the best in holistic health. Our Ayurvedic Omega 3 capsules are carefully crafted to harness the incredible benefits of omega-3 fatty acids, following the principles of Ayurveda for a balanced and nourishing approach to well-being.
Omega 3 Capsules
Jeevan Omega 3 Capsules are made from natural ingredients that have been clinically tested and approved. It contains pure flax seed (Linum usitatissium) ingredients. They have many powerful health benefits for your brain and body.
Omega-3 Softgel Capsules Comprise flax seeds which contain health fats such as eicosapentaenoic acid(EPA) and docosahexaenoic acid(DHA). DHA could benefit the health of your heart and help reduce triglyceride levels. Chia Seeds are a few foods that are good sources of Omega-3, which can help you, add Omega-3 to your diet.
Benefits of Jeevan Omega 3 Softgel Capsules
1. It may benefit anxiety and depression
2. It may help to improve eye health
3. It could promote brain health during pregnancy and early life.
4. It may improve risk factors for heart disease, and it could raise HDL Cholesterol Levels.
5. It may reduce symptoms of ADHD (Attention Deficit Hyperactivity Disorder), ADHD is a behavioral disorder characterized by inattention, hyperactivity, and impulsivity.
6. It could reduce metabolic syndrome symptoms, also known as belly fat – as well as high blood pressure, high triglycerides, high blood sugar, and low HDL (good) cholesterol levels.
7. It may reduce inflammation; Inflammation is a natural response to infections and damage in your body. Jeevan Omega-3 may reduce chronic inflammation, which can contribute to heart disease, cancer, and various other diseases.
8. It could improve mental disorders.
9. It may help control age-related mental decline and Alzheimer’s disease.
10. It could reduce asthma in children; Asthma is a chronic lung disease with symptoms like coughing, shortness of breath, and wheezing.
11. It may help to reduce fatty liver in people with non-alcoholic fatty liver disease.
12. It may improve bone strength and joint health.
13. It contains DHA, Which may help to improve the length and quality of your sleep.
14. It may help to keep your skin healthy, preventing premature aging and safeguarding against damage.
Who can use the Jeevan Omega 3 product?
- Diabetics
- Obese
- Health-conscious
- Weight Concerns
- Safe for everyone to take
Conclusion
100% VEGETARIAN/VEGAN: Jeevan Herbal Omega 3 capsules are 100% plant-based Omega 3 supplements with no fish oil. Includes DHA. High absorption and doesn’t generate smelly burps.