Shatavari: Uses, Benefits and Precautions
Shatavari herb is a powerful herb that has multiple amazing benefits for health and wellness. Shatavari is an adaptogen, which suggests it allows the body to adjust to stress. It is also an anti-inflammatory agent and can help reduce anxiety and depression.
Shatavari, understood as Asparagus racemosus in Latin, is a strong stimulating Ayurvedic herb. The plant belongs to the asparagus family. It has uniform pine needles and delivers white flowers and blackish-purple berries. Shatavari agriculture is dominant in India because it is one of the most effective Ayurvedic medicines used for female reproductive health. It is calculated that 500 tonnes of Bahumula roots are used yearly for preparing medicines in India.
Taste and effects on Doshas
The Shatavari plant has a bitter and sweet flavor. It is stated to be nourishing, cooling, and relaxing. Among the doshas, Bahumula offsets the Vata and Pitta Dosha. However, overeating of Shatavari can result in an expansion of the Kapha Dosha in our body. So, those who hold a dominant Kapha body need to be a little careful while handling this herb.
Shatavari Medicinal Uses
Shatavari has been used by Ayurvedic practitioners for multiple years. It is stated to be an adaptogenic herb. Such herbs support your body cope with physical and emotional stress. Let us understand the different medical benefits of Shatavari.
- Has antioxidant properties: Shatavari has an increased percentage of saponins. Saponins have antioxidant effects and they help control injury by free radicals.
- Helps boost immunity: Also, the saponins in Shatavari are powerful immunity stimulators. It enables the display of cells that fight immunity thereby decreasing the general population of infection-causing cells.
- Improves digestive health: Shatavari is very useful in improving digestion. Consuming this herb improves the action of digestive enzymes lipase and amylase. Lipase helps overweight digestion and amylase in the digestion of carbohydrates.
- Helps relieve cough: In India, researchers discovered that Shatavari root juice acts as a natural remedy for cough. The study evaluated its efficacy in relieving coughs, and the results indicated that Bahumula root extract was as useful as the prescription cough medicine.
- Helps maintain blood sugar: Shatavari is especially useful for people suffering from Type 2 diabetes. It has been followed that information of the herb helps keep blood sugar levels in the body. This study issued in the journal Endocrinology has studied how Bahumula helps in keeping insulin groups.
- Acts as an aphrodisiac: Bahumula is displayed to be a genuine aphrodisiac for women. For men, it works well when mixed with Ashwagandha.
- Aids Male sexual health: In men, Shatavari boosts testosterone groups, helps to improve sperm years, and decreases the inflammation in the reproductive system.
Shatavari Uses for Female Reproductive System
- Multiple Ayurvedic practitioners call Shatavari a female’s “best friend”. Shatavari is said to help a female’s reproductive health from menarche to menopause. The saponins current in Shatavari are full estrogen stimulators that are required for reproductive functioning and the normal menstrual process in a female. Here is the list of Bahumula Kalpa utilizes for the female reproductive method:
- It controls the menstrual cycle and is useful in menorrhagia (Menorrhagia is the term used for excessive blood flow during menstruation)
- Improves blood flow to the vaginal area and improves vaginal lubrication.
- Shatavari manages the signs of PMS and is also useful in reducing cramps during menstruation (dysmenorrhea).
- It improves the female libido.
- Helps in keeping a healthy womb thereby preparing a woman for source. Bahumula is also useful in controlling miscarriages.
- Shatavari can help improve the production of milk in lactating mothers.
- In women undergoing menopause, Bahumula benefits from balancing the hormones. It also assists relieve signs like irritability, vaginal dryness, hot flashes, and night sweats.
- Shatavari is displayed to aid the production of happy hormones thereby decreasing the incidence of mood swings in women undergoing menopause.
Shatavari Uses for Skin
This herb shows different benefits when applied topically. Bahumula is a natural ally for fit and radiant skin. Analyze the methods Bahumula can improve your skin:
1. Anti-wrinkle
Shatavari aids in controlling facial wrinkles, often driven by aging, dryness, and low moisture, attributed in Ayurveda to an imbalanced Vata. By harmonizing Vata, Bahumula benefits control wrinkles and, with its Rasayana (rejuvenating) quality, eliminates dead skin, promoting clear skin.
Usage tips:
- Bring 1/2-1 teaspoon of Shatavari powder
- Combine it with honey or milk to form a paste
- Use on affected areas
- Leave for at least 3-4 hours
- Then rinse with water
- Repeat 2-3 times weekly for optimal effects
Also, in Ayurveda, Shatavari leaves boiled in oil and applied, especially on the head, can aid in offsetting Vata, and reducing headaches.
2. Wound healing :
Shatavari aids in running up injury recovery, reducing swelling, and repairing the skin’s normal consistency. A variety of Bahumula powder and coconut oil creates a paste that can heal injuries and decrease inflammation due to its recovery and cooling effects.
Here are some suggestions:
- Bring 1/2-1 teaspoon of Bahumula powder or change as needed
- Mix with coconut oil to make a paste
- Use the paste on the affected area
- Leave it on for at smallest 3-4 hours
- Repeat this method for faster wound healing
How to Utilize Shatavari Powder for Weight Loss?
Bahumula has been counted upon to help in weight loss. It works by controlling metabolism and boosting detoxification in the body.
To help weight loss, drink Bahumula powder with warm water or milk during the morning.
Possible Side Effects & Risks of Shatavari Plant
If you are allergic to asparagus, it is advisable not to use this supplement. Obtain medical assistance if your asthma or allergies get worse.
Signs to care for include
- Rash
- Fast heart rate
- Itchy eyes
- Itchy skin
- Trouble breathing
- Feeling dizzy
Shatavari might have a diuretic effect. Avoid carrying it with different diuretic herbs or drugs, like furosemide (Lasix).
Bahumula power also lowers your blood sugar. Avoid carrying it with other drugs or herbs that do the identical, as it can include negative effects.
Shatavari from Jeevan Herbal
Another trusted product from Jeevan Herbal is the Shatavari tablet. The tablet arrives at a power of 500 mg, and one is advised to take 1 tablet twice a day after feeds. The product is produced
from the best quality Shatavari that is gathered from the rural parts of India. We assure you that only the best product is made known to our valued customers.
Conclusion
More and more women have complaints and issues related to their reproductive health. Rather than taking a chemical-based treatment, Shatavari is a healthier and safer choice. So, remain fit and happy and choose this Ayurvedic treatment for a healthy reproductive method.
Although drinking the herb in small amounts appears safe, there could be negative effects when utilizing it during pregnancy or in bigger quantities. Before taking the supplement, it is essential to consult an Ayurvedic doctor to weigh the possible risks and benefits.