Ashwagandha: Benefits, Side-effects and Uses Ashwagandha is an essential herb in the Ayurvedic method of treatment. Ashwagandha is understood to deliver aid in managing situations associated with stress and anxiety due to its Rasayana (Rejuvenating) and Vata balancing effects. These effects may also help control diabetes. It also has Vajikarana (aphrodisiac) properties which help in…
Omega-3 Fatty Acids without fish oil Omega-3 fatty acids are “healthy fats” that may help your heart fitness. One key benefit is aiding to lower your triglycerides. Specific types of omega-3s have DHA and EPA (found in seafood) and ALA (found in plants). Some meals that can aid you in adding omega-3s to your diet…
Shilajit: Benefits, Precautions and Dosage Shilajit is a mineral-based section that is pale brown to blackish-brown in color. It is located in the Himalayan rocks and comprises a gummy sense. Shilajit includes humus, organic plant materials, and fulvic acid. It consists of more than 84 minerals including copper, silver, zinc, iron, and direct. Shilajit is…
